Consumption of vegetables should be on every individual’s to do list. Green Vegetable Salad is an efficient way to get maximum benefits from vegetables. Do you know how to make green salad at home? Vegetables are a remarkable source of the vital nutrients to maintain a healthy and balanced diet. The maintenance of the body is made sure by the intake of vegetables. People who eat more vegetables and fruits tend to live a better and healthy life than those who do not take in vegetables in their daily routine. This lifestyle reduces the risk of some fatal diseases.

how to make green Salad

We all run away from vegetables, but they are the most beneficial in fruits. Our elders insist on consuming green leafy vegetables because they are beneficial for us in many ways than one can even imagine. Why are we forced on eating green vegetables? What is it that they possess so important for us. The answers to all your queries are right here. The primary purpose of eating food is to gain energy so that we can conduct our matters of life in a better way without getting stressed and drained out.

Green vegetables possess nutrients our body needs. To function a proper diet properly is all we need. To eat green vegetables is better than eating medicines and processed vitamins. It is one of the most inexpensive ways of getting the best of nutrients. Blood pressure is maintained by the intake of meals rich in potassium. The vegetables in which there is an abundance of potassium includes white potatoes, sweet potatoes, beans, tomato, beet greens, lentils, kidney beans, spinach, lima beans, and soybeans.

How to make Green Salad

This is the food which is low in calories and is recommended to have if you are facing weight management issues. It reduces the risk of heart problems and also prevents the growth of cancer cells in the body. Green vegetables have high components of dietary fibers as well as these are rich in different vitamins like vitamin C, vitamin A, vitamin E, folic acid, potassium, and magnesium. A lot of different vegetables have calcium in them which help us have healthy bones. This is why one should have vegetables in their meal.

how to make green salad

It is a critical factor in one’s diet that needs to be followed. Having at least one serving of green leafy vegetables is important. Consumption of such vegetables allows one to live more in a healthy state. To adopt a healthy lifestyle is what should be on your to-do list. We should cut on our consumption of processed foods. There is an issue raised regarding the use of vegetables as it is said to be not easily eatable alone. This is not a problem anymore as we can have a combination of different vegetables along with a few spices to add taste to it.

Here are a few ways how to make green salad easily at home with the combination of green vegetable salads in less than fifteen minutes.

Green Monster Detox Green Salad Recipe


½ Avocado sliced
¼ cabbages chopped
¼ cup Celery chopped
Two sliced cucumbers
One lemon squeezed
½ tsp salt and pepper
1 Tbsp Olive oil
1/8 cup pistachios and walnuts

Add all of these ingredients in a bowl and enjoy this salad!

Garlic Roasted Green Beans and Mushrooms

Tasty Garlic Roasted Green Beans and Mushrooms are a delicious and healthy side dish.


Four tsp Garlic sliced
3 cups Green Beans, fresh
3 cups Mushrooms, fresh
One tsp Pepper, freshly ground
One tsp Sea salt, freshly ground
1/4 cup Olive oil
Add all these ingredients in a bowl and enjoy

Chinese Green Vegetable Salad Recipe


2 cups Baby Carrots
Three cloves Garlic sliced
1 tbsp Soy sauce lightly spread
2 tbsp Peanut oil
Pinch of salt and vegetable oil to blanch greens
Add all the ingredients in a bowl and enjoy your tasty salad.

Cucumber Green Salad Recipe

Spring is around the corner, and this is the best way to start the season with fresh salads like this salad.

Cucumber Green Salad Recipe


2 lbs Cucumber
Two tsp Dill, dried
1 Garlic clove sliced
2 Spring onions chopped
One tsp Honey
1/4 tsp Black pepper grounded
1/2 tbsp Salt
4 tbsp Apple cider vinegar

Add all the ingredients in a bowl, mix well and enjoy this amazing salad.

Roasted Green Vegetable Medley

Roasting vegetables like broccoli and green beans is a great way to serve.


3 tbsp Basil, fresh leaves
2 cups Broccoli florets, fresh
8 Brussels sprouts, freshly chopped
Two carrots cut into 1/4-inch slices, medium
3 Garlic cloves
1 lb Green beans, thin fresh
1 tbsp Lemon peel
10 Mushrooms, small fresh
1 Onion, medium
2 tbsp Parsley, fresh
2 tbsp Lemon juice
1/4 tsp Pepper
1/4 tsp Salt
4 tbsp Olive oil
1/2 cup Parmesan cheese, grated

That Good Salad

It is named the good salad because it has every right vegetable in it which one enjoys.


2 Avocados, chopped
Three large cloves Garlic sliced
2 Lemons squeezed
Two 6-oz. packages Lettuce washed
Five tomatoes chopped
1 Salt & pepper
1 cup Olive oil
2/3 cup Almonds, toasted
1 cup Parmesan cheese, grated

Low-Carb Cauliflower Potato Green Salad Recipe


Four boiled potatoes
2 cauliflowers
3 Tbsp mayonnaise

Add all the ingredients in a bowl and enjoy.

Mediterranean Chopped Salad

Mediterranean Chopped Salad


2 tbsp Basil, fresh
2 1/2 cups Cherry or grape tomatoes chopped
One medium clove Garlic sliced
1 Lemon squeezed
One tsp Oregano, dried
1 1/2 tbsp Oregano or parsley, fresh
1 Red onion, finely sliced
Two tsp Rosemary, fresh
One cucumber sliced
Two tsp Thyme, fresh leaves
Two tsp Honey
1/2 cup olive oil
1 cup Italian pasta
1/4 tsp Black pepper, freshly ground
1/2 tsp Sea salt
1/4 cup Olive oil
2 tbsp Red wine vinegar
5 cups Water

Add all the liquids in a bowl first and then insert the vegetables slowly to make your salad yummy.